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Restorative Yoga & Live Music Journey
A collaboration between Sonatura and 11Exhale Studio
This video offers highlights from MATRIA, a live music journey co-facilitated with a guided restorative yoga practice. Created for those navigating grief, gratitude, or complexity around motherhood,
MATRIA invited a soft return to self through stillness, breath, and deep receiving.
Throughout the session, music was shaped in real time—attuned to the energy, emotions, and unfolding presence of the group. The result: a spacious, tender soundscape that supported personal reflection, release, and restoration. MATRIA was not a psychedelic journey, but the music created reflects the same core values that guide Sonatura’s live facilitation work in transformational settings.
MATRIA • Restorative Yoga & Live Music Journey | Sonatura x 11Exhale Studio
SonIT: Insight Timer Live Sessions –
Musical Integration for the Everyday
These videos come from Reflections & Intentions, Sonatura’s weekly improvised music sessions on Insight Timer. Designed to help participants gently close the week or set intentions for the one ahead, these gatherings blend presence, play, and co-creation.
The music unfolds in real time—guided by the energy of the group and reflections shared in the live chat. While more melodic and expressive than traditional journey music, these sessions still embody Sonatura’s essence: emotionally responsive music that supports without steering, and creates space rather than occupying it.
The Songbird • Live Piano Improvisation for Joy, Lightness & Play | Sonatura – SonIT Sessions
The Songbird • Live Piano Improvisation for Joy, Lightness & Play | Sonatura – SonIT Sessions
Exhale • Live Piano Improvisation for Flow & Letting Go | Sonatura – SonIT Sessions
Limitless • Live Piano Improvisation for Uplift & Inner Expansion | Sonatura – SonIT Sessions
Reclamation • Live Piano Improvisation for Longing and Renewal | Sonatura – SonIT Sessions
Sacred Bridge • Live Piano Improvisation for Flow, Grounding & Grace | Sonatura – SonIT Sessions
Like the Wild River • Live Piano Improvisation for Joy, Flow & Energy | Sonatura – SonIT Sessions
MATRIA • Restorative Yoga & Live Music Journey | Sonatura x 11Exhale Studio
